Ultimate Resilience

Have you ever wondered how sometimes you end up feeling completely overwhelmed by stress, but at other times you manage to push through...

The term ‘January Blues’ was coined for a reason. It can be a hard month for many, with reported stress-levels rising by a third, and...

The festive period is supposed to be a time of joy and celebration, but for many it is filled with stress and anxiety. Financial...

Last September one of the Directors of Ultimate Resilience, Dr Felicity Baker, decided to put her resilience skills to the test by...

An independent review into how employers can better support the mental health of their employees was published last month, and the...

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Resilience is a term often used when talking about mental wellbeing, but it’s not useful if it is not understood properly. Here we will...

Welcome to the new website for Ultimate Resilience. Key features of our new website include a fresh and more attractive design. The...