Ultimate Resilience

Optimism is a key part of being resilient to stress. It stops us from becoming too weighed down by challenging events and helps us to...

It’s perfectly normal to not be happy at work all of the time, but when the negative feelings begin to take over it can become...

It’s commonly known that long-term stress can have a serious negative impact on your body, but did you know that it also makes you more...

Positive social relationships play a central role in our resilience and also our health and wellbeing. In this blog we focus on the...

Have you ever wondered how sometimes you end up feeling completely overwhelmed by stress, but at other times you manage to push through...

The term ‘January Blues’ was coined for a reason. It can be a hard month for many, with reported stress-levels rising by a third, and...

The festive period is supposed to be a time of joy and celebration, but for many it is filled with stress and anxiety. Financial...

Last September one of the Directors of Ultimate Resilience, Dr Felicity Baker, decided to put her resilience skills to the test by...

An independent review into how employers can better support the mental health of their employees was published last month, and the...

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Resilience is a term often used when talking about mental wellbeing, but it’s not useful if it is not understood properly. Here we will...

Welcome to the new website for Ultimate Resilience. Key features of our new website include a fresh and more attractive design. The...