Felicity Baker
Step Up for Your Mental Health: Embracing Movement Beyond Mental Health Awareness Week
One of the most underrated yet powerful tools we have at our disposal is movement. Here we explore why movement enhances our mental health
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Felicity Baker
- Apr 28
- 4 min
Four Reasons Why You Should Get to Know Your Stress Response
As stress mounts, if we don't take action to calm our bodies and recover, we can find ourselves in a vicious circle of chronic stress
Felicity Baker
- Feb 23
- 2 min
5 Stages of Burnout
People are often surprised when we tell them that burnout usually emerges gradually - over several weeks or months - and is preceded by a...
Felicity Baker
- Dec 18, 2023
- 2 min
Spreading Joy this Festive Season
Traditionally, Christmas embodies peace and goodwill. It's a chance to cherish loved ones and brings promise of respite from the many...
Felicity Baker
- Oct 24, 2023
- 3 min
Autumn Resilience Hacks: how to stay positive through the changing seasons
For many of us, autumn is a time for settling back into work and saying goodbye to long sunny days. There may be some mixed feelings. The...
Felicity Baker
- Sep 4, 2023
- 3 min
Supervision in Education – what is it and why is it important?
Due to the emotional demands inherent in the work, regular support in the form of supervision is essential but often unavailable to teachers
Felicity Baker
- Jul 17, 2023
- 3 min
What is wellbeing?
Wellbeing means different things to each of us. Here we explore what is wellbeing and focus on how the lack of consensus impacts workplace
Felicity Baker
- May 12, 2023
- 4 min
Is Workplace Resilience Training Effective?
In recent years there has been increasing recognition of the important role employee health and wellbeing plays in productivity,...
Felicity Baker
- Feb 28, 2023
- 3 min
How to Build Lasting Workplace Wellbeing
There has never been a more important time for employers to prioritise staff mental health and wellbeing. The impact of COVID, the cost...
Felicity Baker
- Jan 20, 2023
- 3 min
Coaching Skills for Managers
With rapid, disruptive change now a common feature of modern organisations, companies are recognising that to survive in this...
Felicity Baker
- Dec 1, 2022
- 4 min
How to Banish the Winter Blues
With the cost of living rising sharply and the ongoing impact of permacrisis, none of us are immune to emotional struggles this winter....
Felicity Baker
- Nov 29, 2022
- 4 min
Understanding the benefits of the 4-day week
“We engaged with Ultimate Resilience, and within a short amount of time, we knew they were a partner who would not only take this project...
Felicity Baker
- Nov 16, 2022
- 3 min
Financial Wellbeing Toolkit
Here we provide a financial wellbeing toolkit to help reduce the mental health impact of the rise in inflation and cost of living crisis
Felicity Baker
- Nov 2, 2022
- 3 min
The 5 Key Benefits of Resilience Coaching
“In only 3 sessions with Jo I have learnt so much about myself, my learnt behaviour in a work setting and how to adapt and change. It has...
Felicity Baker
- Sep 12, 2022
- 5 min
How to Cope with Grief
The Covid-19 pandemic has contributed to a staggering loss of life. Many of us have lost loved ones personally, whether due to Covid or...
Felicity Baker
- Aug 31, 2022
- 3 min
Stress Management at Work
The impact of stress on the individual, their team and the performance of the organisation can be devastating. However, we know that...
Felicity Baker
- Aug 4, 2022
- 3 min
The Power of Music to Tune Up Your Life
With so many crises hitting us one after another recently, it can be easy to lose sight of how to feel good. As we strive to manage a...
Felicity Baker
- Jun 27, 2022
- 3 min
Is Returning to the Workplace More Stress than Euphoria?
We’re so excited to launch our first newsletter on LI that we wanted to post it here too. We’ve got so much to share, it was hard to know...
Felicity Baker
- Jun 6, 2022
- 4 min
How To Prevent Leader Burnout
The challenges brought about by the pandemic have left leaders more vulnerable to stress, anxiety and depression than ever before. In our...
Felicity Baker
- May 24, 2022
- 3 min
Looking After your Leaders: How leader stress can stifle staff wellbeing
How ‘well’ is your organisation? Perhaps you have conducted a wellbeing survey recently. Maybe you have developed a staff wellbeing...
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