Ultimate Resilience

8 key steps to help guide managers towards skills that weill allow them to facilitate safe, supportive mental health conversations.

In this essential guide to burnout , Dr Jo Burrell talks about seven research-backed strategies to help prevent and combat HR burnout...

"Everyone feels like a shrinking violet now and then, but it needn’t hold you back." Fear of rejection and humiliation is something many...

Jo was cited in Newspage News talking about the importance of mental health service regulation. She says "there is a lack of clarity...

My latest foray bringing psychological know-how to the world!! In this article in MailOnline , I provide tips on how to deal with...

At Ultimate Resilience, Dr Jo Burrell and I have been working with businesses and organisations for over 10 years to support them to...

Workplace awareness of mental health, particularly regarding suicide, is crucial as mental health issues are often more prevalent than we...

HR's mental health needs supervision, a consistent safe space to step back from and process difficult aspects of the job.

Dr Felicity Baker is cited in this article in the Educational Times, India talking about how to know if you are experiencing an emotional...

"New Gallup data shows that workplace loneliness is on the rise and likely impacting the wellbeing, engagement and performance levels of...

In this latest episode of HR on the Offensive,   Dr Jo Burrell discusses the crucial topic of HR professionals’ mental wellbeing with...

Over the 10-year lifespan of our workplace wellbeing business, we’ve become well acquainted with HR roles and their associated...

Dr. Jo Burrell talks to Linda Carney about the findings of our HR Mental Wellbeing Report , highlighting the concerning statistics...

Working in the fast-paced, busy world of HR can feel stressful. For many dedicated and hardworking HR professionals, prioritising looking...

Felicity shares some top tips for reconnecting with old friends in this article for the Daily Mail by Flic Everett, Journalist

This article featuring comments from Dr Jo Burrell, highlights what can be done to enhance employee wellbeing interventions.

I'm so proud of Dr Jo Burrell  for making time to add her expertise to this interesting discussion in YahooLife! about the mental health...

Jo contributed some valuable insights into Lucy Gornell's article in The Sun about what contributes to episodic bad mood. Factors she...

We are so proud of  Dr Felicity Baker  for being featured in  iPaper  this week discussing how to combat festive season fatigue. In...

So proud of Jo to be cited in The Sun talking about the signs you're heading for burnout at work. Burnout at work is on the rise. In...