Felicity Baker
When Loneliness Strikes
As fundamentally social beings, humans have a basic need for contact and connection with other people, to access and offer support. The...
top of page
Felicity Baker
Oct 15, 20205 min read
How to Prevent Burnout During the Second Wave
Just when we are still reeling from the first wave of the pandemic, it’s coming at us again. Things were starting to return to normal,...
Felicity Baker
Sep 8, 20202 min read
Time to Recover: Boosting Wellbeing
The everyday demands we all face can easily leave us feeling overwhelmed. Giving ourselves time to recover is essential to our resilience.
Felicity Baker
Aug 18, 20203 min read
Wellbeing Boost: Covid-19 and Mental Health – When to Seek Help
The Covid-19 pandemic has seen an increase in mental health problems due to multiple factors. In particular, research shows that...
Felicity Baker
Jul 28, 20203 min read
Wellbeing Boost: Surviving Uncertainty
Welcome to the latest in our series of bitesize blogs containing quick tips and ideas to help you build resilience and boost wellbeing....
Felicity Baker
Jun 11, 20205 min read
Resilience Quick Reads: Coping with Trauma and Grief in the Age of Coronavirus
Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. One of the...
Felicity Baker
Jun 3, 20205 min read
Resilience Quick Reads: Responding to the Mental Health Impact of COVID-19
Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. Following from...
Felicity Baker
May 28, 20205 min read
Resilience Quick Reads: Online Support for Mental Health
Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. At a time when...
Felicity Baker
May 4, 20205 min read
Resilience Quick Reads: Growth Through Adversity
Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we’re...
Felicity Baker
Mar 31, 20206 min read
Resilience Quick Reads: Surviving the Isolation of Lockdown
Welcome to the third in our new series of short blogs to help you stay safe, sane and supported during the current crisis. With the move...
Felicity Baker
Mar 24, 20204 min read
Resilience Quick Reads: Managing Anxiety in a Crisis
We want to use our psychological knowledge to help as many people as we can during the current global health crisis. In this new series...
Felicity Baker
Mar 16, 20204 min read
Pandemic or Pandemonium? How to Manage Fears Around the Emerging COVID-19 Crisis
Whether you are bored of hearing about it, anxiously checking for symptoms, worrying about relatives or obsessively following news...
Felicity Baker
Mar 15, 20182 min read
How Reducing Stress Can Help You Avoid Getting a Cold
It’s commonly known that long-term stress can have a serious negative impact on your body, but did you know that it also makes you more...
Felicity Baker
Dec 14, 20173 min read
Five Tips to Help you Deal With the Stress of Christmas
The festive period is supposed to be a time of joy and celebration, but for many it is filled with stress and anxiety. Financial...
Ultimate Resilience
Resources
bottom of page