Resilience is at the core of the World Health Organisation’s European policy framework for health and wellbeing. We have been teaching...

With so many new challenges and threats over recent months we all have a story to tell. Of course, it’s no different for us. The...

As we move into the next set of Covid-related challenges we show you how to measure your resilience. The regular barrage of new...

Purpose is a word we hear little of but it has an important role to play in keeping us mentally healthy, motivated and engaged. It’s...

Here at Ultimate Resilience, much of our time is spent delivering resilience training within a group context. Through these workshops we...

Last September one of the Directors of Ultimate Resilience, Dr Felicity Baker, decided to put her resilience skills to the test by...

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Resilience is a term often used when talking about mental wellbeing, but it’s not useful if it is not understood properly. Here we will...