Felicity Baker
Why is Resilience Important in a Pandemic?
Resilience is at the core of the World Health Organisation’s European policy framework for health and wellbeing. We have been teaching...
top of page
Felicity Baker
- Sep 23, 2020
- 4 min
Our Story: Resilience Training through Covid and Beyond
With so many new challenges and threats over recent months we all have a story to tell. Of course, it’s no different for us. The...
Felicity Baker
- Aug 27, 2020
- 3 min
Wellbeing Boost: Measure your Resilience
As we move into the next set of Covid-related challenges we show you how to measure your resilience. The regular barrage of new...
Felicity Baker
- Jun 3, 2019
- 4 min
Following the Path from Purpose to Resilience
Purpose is a word we hear little of but it has an important role to play in keeping us mentally healthy, motivated and engaged. It’s...
Felicity Baker
- Feb 22, 2019
- 3 min
What is Resilience Coaching? (And, How Can it Help Me?)
Here at Ultimate Resilience, much of our time is spent delivering resilience training within a group context. Through these workshops we...
Felicity Baker
- Dec 5, 2017
- 4 min
Resilience in Action: What a 24 Hour Run Taught Me About Resilience
Last September one of the Directors of Ultimate Resilience, Dr Felicity Baker, decided to put her resilience skills to the test by...
Felicity Baker
- Nov 13, 2017
- 3 min
The Truth About Stress
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.69″ background_layout=”light”...
Felicity Baker
- Nov 13, 2017
- 2 min
What Is Resilience and Why Is It Important?
Resilience is a term often used when talking about mental wellbeing, but it’s not useful if it is not understood properly. Here we will...
Ultimate Resilience
Resources
bottom of page