Felicity Baker

Why is Resilience Important in a Pandemic?

Resilience is at the core of the World Health Organisation’s European policy framework for health and wellbeing. We have been teaching...

Felicity Baker

Our Story: Resilience Training through Covid and Beyond

With so many new challenges and threats over recent months we all have a story to tell. Of course, it’s no different for us. The...

Felicity Baker

Wellbeing Boost: Measure your Resilience

As we move into the next set of Covid-related challenges we show you how to measure your resilience. The regular barrage of new...

Felicity Baker

Following the Path from Purpose to Resilience

Purpose is a word we hear little of but it has an important role to play in keeping us mentally healthy, motivated and engaged. It’s...

Felicity Baker

What is Resilience Coaching? (And, How Can it Help Me?)

Here at Ultimate Resilience, much of our time is spent delivering resilience training within a group context. Through these workshops we...

Felicity Baker

Four Reasons Why You Should Get to Know Your Stress Response

When things are tough and we feel stressed, sometimes we just want to switch off and ignore it. But doing this doesn’t make the problems...

Felicity Baker

Resilience in Action: What a 24 Hour Run Taught Me About Resilience

Last September one of the Directors of Ultimate Resilience, Dr Felicity Baker, decided to put her resilience skills to the test by...

Felicity Baker

The Truth About Stress

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Felicity Baker

What Is Resilience and Why Is It Important?

Resilience is a term often used when talking about mental wellbeing, but it’s not useful if it is not understood properly. Here we will...

Ultimate Resilience

Resources