Around 2 million people in the UK are thought to experience the feelings of low mood, loss of interest and motivation, difficulty sleeping and changes in appetite that have been termed the January Blues. Affecting people of all ages including children symptoms can range from relatively mild to full-blown depression.
In this useful IFA Magazine article, Dr Felicity Baker along with other medical and wellbeing experts shares some key steps people can take to overcome the post-festive season drop in mood that is a common problem for so many of us.
To find out more about seasonal depression, check out our blog post, How to Banish the Winter Blues
Or get in touch to discover the wellbeing resilience solutions that we can offer to support you and your workplace year round.