Ultimate Resilience

Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. At a time when...

Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we’re...

Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. In our second...

For this blog, we will be exploring the benefits of kindness, understanding its importance for our mental health and considering new ways...

Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. Over the...

During challenging times, it can be difficult to prioritise the activities we love doing. There is always something else that needs our...

Today’s blog is about self-compassion, something we regularly talk about in our resilience coaching sessions. Self-compassion is...

Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we’re...

Living in a success-driven culture, it can be easy to let creative pursuits slip off the agenda. However, we know that creative...

When we are faced with new challenges, pressures, or unpredictable events a common difficulty is keeping our thoughts in perspective. We...

This is the second in our two-part blog on sleep. In part 1 we looked at the factors that will set you up for a good night’s sleep. Here...

With so much to worry about at the moment, a lot of our clients have been talking about the impact this is having on their sleep. As...

An important aspect of resilience, self-care enables us to take time out, step back from the coal face and ensure we are as strong...

Research shows that maintaining realistic optimism through a crisis is essential for building hope and resilience. So in this short blog,...

We can’t underestimate the power of positive emotions in growing our resilience. We need to be experiencing as many as possible when we...

A key resilience skill that we talk about in our resilience training programmes is mindfulness. Mindfulness has been successfully used by...

Welcome to the third in our new series of short blogs to help you stay safe, sane and supported during the current crisis. With the move...

Welcome to the second in our new series of short blogs to help you stay safe, sane and supported during the current crisis. As we move...

We want to use our psychological knowledge to help as many people as we can during the current global health crisis. In this new series...

What is the International Day of Happiness? It’s a day to be happy, of course! Easier said than done at a time when we are all faced with...