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  • Writer's pictureFelicity Baker

The University of Nottingham

“I have found it really beneficial and I feel positive that my life is going to start getting better.”

“Both of the course tutors were really knowledgeable, friendly and approachable.”

“Really valuable training workshop to help with work and personal de-stressing strategies.”


We have a long-standing relationship with The University of Nottingham, having first delivered our Essential Resilience training programme in 2013. The University has placed high value on these workshops and run them several times a year. Staff members largely self-select, although on occasion have been recommended by managers or Occupational Health.


The University has been particularly interested in maximising learning and long term gains for its staff. They have commissioned the workshop package and further group coaching sessions for participants. Staff attend from all disciplines across the organisation.


We provided a package of Essential Resilience training to staff in all roles across the organisation, which included group coaching sessions to support lasting learning and development.


Outcomes for attendees include significant improvements in resilience and wellbeing. Over the first 6 years to 2019 our routine outcome measures show 83% of participants report increases in resilience. 91% of participants report increases in wellbeing.


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